Difference Between Traditional Vs. Infrared Sauna

For many years, conventional medicine has included saunas. People have long held the belief that sweating has health benefits, and there is something profoundly calming about lying in a sauna and simply letting it all out.

However, did you know there’s a fresh choice in the sauna market? In addition to conventional saunas, infrared saunas are beginning to gain popularity. These saunas operate differently from older ones and might provide various advantages. To find out how an infrared sauna differs from a conventional sauna, keep reading.

How Does a Classic Sauna Operate?

In the past, visitors to saunas would gather around a fire pit with pebbles on top in a structure resembling a log house. These guys would pour a pail of water upon the rocks once they had warmed them sufficiently from the fire, which produced a lot of steam. The extreme humidity and heat were thought to have many amazing health advantages.

Traditional saunas still contain some of the same components today. Your physical and mental health may benefit greatly from the heat and steam present. However, the majority of contemporary saunas use steam turbines and glass cages so that visitors no longer need to splash steam onto rocks.

How Do Infrared Saunas Work?

A more contemporary take on the classic sauna experience is provided by infrared saunas. These emphasize the heating rather than the moistening aspects of the sauna session. There are only rays that warm the body without increasing the room’s temp; there is no vapor.

Far infrared and close infrared saunas are the two fundamental varieties. Rays used in far-infrared saunas are incapable of penetrating the user’s skin or deeper tissues. In order to maximize their efficacy, near infrared saunas produce rays that can penetrate the skin up to a few inches deep. You can buy infrared sauna from Love Your Health.


Infrared saunas and traditional saunas have very distinct mechanisms of action. A typical sauna raises the temperature of the air around you to the point where it causes your body to begin cooling down naturally. This involves opening the pores to let sweat out and bringing blood closer to the skin’s surface.

A wavelength of light is emitted by infrared saunas which your body can absorb without warming the space around you. Without needing to heat you in the process, this absorbance begins the same cooling process.


High heat levels are one aspect of a sauna that never changes, whether it’s infrared or traditional. Temperatures in conventional saunas can rise above 185 degrees Fahrenheit. While this is quite successful at causing the intense sweating that saunas are meant to induce, those who are more sensitive to heat may feel too much heat.

Because they concentrate on heating the body directly instead of using the space to do so, infrared saunas may maintain a cooler temperature. For individuals who are sensitive to heat, infrared saunas maintain the temp between 120- and 150-degrees Fahrenheit, which is far more bearable. The sauna experience’s extreme sweating is still brought on by the infrared rays, though.

Needs for energy

The energy demands for each will need to be considered if you’re thinking about putting a sauna in your home. Because traditional saunas must heat water to a temperature above boiling, they use more energy than infrared saunas. Up to 6 kw of power may be required to run them for a single session.

Infrared saunas are significantly less costly to power because they simply utilize it to operate their heat source.

the authorLaniePekar